It was an early start again, 5.30am. I met Kate at Mends Street for our weekly Mona's session. This has become my replacement for intervals and it's a lovely session - 20 minutes warm up, our session of 3x90 on and off, 3x60, 3x30 and 3x15, then a nice long cool down. We were having such an enjoyable chat, we'd almost forgotten the tough part of the session, but we worked hard and felt rewarded afterwards. Though I know intervals is really good and I do enjoy the session, this one is just so great and I love being able to get out there early - I feel invigorated the rest of the day.
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