After a minor medical procedure preventing me from running on Sunday or Monday morning, I decided to do a gentle recovery run in the afternoon. I'd had an anaesthetic, so probably not the most recommended course of action, but I felt okay and eager to get the legs moving. It was very slow going and a somewhat out-of-body experience, but otherwise I felt fine and didn't feel any ill effects afterwards. I didn't worry about the pace - just ran out for 3.5km, then turned around for a slow 7km. I don't know if it makes any difference having done the run, but at this point in the marathon training, I feel it's important to get those extra KMs in each week.
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