Despite a second night of little sleep, I was looking forward to Tuesday's Mona's session. It's the day Kate and I get together and push one another, but also have fun with long chats in our warm up and cool down. Viv joined us today, which was great. She has quite a turn of speed and pushed us in the interval sessions, which was great. The conditions were good - a little windy on the way out, but nice to have a wind behind us on the Perth side. Another quick dash after this session for work, but it really gets me fired up for the day.