Friday May 15

Short recovery run today - as in short and really slow. Viv came over and we set out at a nice, gentle pace, cognizent of the need to conserve energy for Saturday's long run. I didn't feel I could do a lot longer or much faster at the time, but felt fine at the end, so I think we timed this about right. It's good to get those recovery runs in - helps the body relax and builds up the KMs at the same time