I have been a slack blogger lately, so a lot to catch up with. Sunday was recovery day so just headed out for an easy 5k. I decided not to turn up for the Master's event for fear that I would get suckered into racing - a bad idea a week before my half. And I'm very glad I didn't as it looks like that's exactly what would have happened. Viv ended up doing a PB there - a huge one at that. It would have been too tempting to race and that would have ended Albany