Today was my first day back running with my mates. What a pleasure - I missed them enormously; running alone just isn't the same. We had an interesting little session planned, courtesy of Coach Simon. A 20 minute warm up, followed by 8 x 1 minute sprints with 1 minute standing rests. It was a tough session, but I was happy how I managed - not slowing down in the final ones, managing to maintain the pace. After we had caught our breath after the final 1 minute effort, we jogged back, about another 20 minutes. All in all, a very decent workout. Coffee afterwards was welcome and well-earned. It's so good to be back - holidays are great but the running can get lonely.
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