Nicknamed Ian's hill, the climb up to Sawyer's Valley is long and pretty steep, though the gradient is reasonable enough to be able to run it the whole way. I was so happy with how I managed this one - so much better than I had imagined. It is relentless, but I found by keeping my head down and just focusing on the steps ahead of me I could keep going without a break. I made it to the top and the water towers and felt overjoyed, until I saw the big dip and another rise. Kate said the next hill went very quickly and she was spot on - nothing like the previous hill. At the top we were at the road and a short way down to the store where Kate, Viv, Trish, Jody and I stocked up on coke, gatorade and water (the others kept going - they don't know what they were missing). I hate coke, but today it was wonderful! A few belches later and we were on our way, across the road and to the entrance of the Heritage Trail that would take us back (in another 13-15km) to Darlington. Again, there was no way I could muster any speed - the long stop just causes my legs to cease up and refuse to do any pace, but as long as I went along steadily I felt fine. Viv ran with me to the statues. Kate, Jody and Trish were just up ahead and taking a gel and a stretch. This would be our last push - 9.2km to go!
Viv must have taken her Weetabix today, because she took off down the hill with Jody (and I heard did another KM or so beyond the finish!). Kate, Trish and I decided on a more leisurely return. At Glen Forest (about 3km from the finish), Trish was looking strong and kept going. I had a cramp in my quad so needed a short walk and refuel on Gatorade. Kate really kindly walked with me - she's such a champ. We kept the walk short, just to the little bridge, so about 150m, then got going again. It was good to walk rather than stop - that seems to work better for me. The last few KMs were just a matter of mind over matter. I wasn't sore or cramping, just tired. We both felt that way and got one another to the finish. Just 200m from the finish, we came across the most gorgeous horse. I was thinking it might be easier doing this on horseback! We got back to the tree for a hug, some liquids and a stretch. What a gorgeous run - really tough. We were just 4km or so shy of the marathon and on a much, much tougher course. I think we'll survive okay.
(addendum: Sunday I've pulled up okay, aside from a really nasty blister. I'm hoping by Monday it will be okay for a run, though I have a feeling running on it will probably toughen me up, so I'd best just get out there. Four more weeks to go ...)
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