Back in Perth and Mona's session beckoned. Kate and I met at 5.30am for our usual lovely run. We were both tired and stiff from our respective PBs (Kate did a 3 minute PB, at 1:48:30!) so took it very gently. Even the sprint part was more leisurely than normal, but it was great to remind the body that it can do some speed. I do love the Tuesday morning session - it's tough getting up so early but once I'm there I know it will be a great run, and I love our Tuesday conversation. No doubt we'll have more umph for our session next week, but we did pretty well all things considered!