Okay, I'm finally up to date again! I ran today in King's Park - the first time since mid-June. I do love that run and it's so nice to see the sun getting up a bit earlier again. We had a lovely little group this morning - Damien, Jo, Shannon, Gina and me. I felt quite good so managed to keep up with Jo and Gina (having said that, Jo was doing her go slow run for me - if she had wanted to do her pace I wouldn't have been able to keep up in a million years!) We finished with a coffee at the Next Generation gym, which I joined recently. It's such a great gym - I've been using it for recovery a lot, which I think has really helped my running.