This running stuff is hard! Trish and I went for a little 5.3km trot in King's Park. In our collective wisdom we decided to run the Wally Cairns circuit - as in soft dirt and long hill. Just 8 days after the marathon and it felt like a way longer, tougher run. We were giving it all we had and we averaged 5.57 min KMs! You have to laugh; we looked like a couple of newbie runners out there. My calves are tight as, but otherwise I must say I did recover from the strenuousness of it fairly quickly. Tomorrow, we plan on a really tough session - steam room and pool saunter :)